It’s a little cold this winter, especially after December, when it generally cools down in the north, the youth training team gets up early and runs in the morning, which is much more active than before. In September, it was hot, and when it runs in the morning, it was always sweaty. Now I can’t wait to run for two more laps to keep warm.

"It’s really happy to think that people’s provincial teams have gone to Fujian at this time." Qu Miaomiao sighed with emotion that a training base has been built in Zhangzhou, Fujian Province, and the provincial team members can go there for winter training. After all, it’s the southern border, and the weather is relatively less cold and the conditions are better.
"Do you want to go back to the provincial team?" Qu Miaomiao is also a graduate soon, unless he joins the national team, it is almost the same way to go back to the provincial team. Of course, there is another option, that is, to stop playing and find a job.
However, although they have a diploma from the Institute of Physical Education, there is nothing to recruit them except playing ball. This is different from decades later. Some enterprises like to recruit some employees with special products, but the conditions for enterprises to play games are not up to now.
"If you don’t go back hopefully, try not to go back." Looking at Zhang Aimei Qu Miaomiao clenched his fist, "Come on, maybe Yuan’s guidance will see that I have a special eye?"
"Come on, then." Zhang Aimei has been depressed. She hasn’t played well that day, and she has always had a knot in her heart, especially since the Dean hasn’t been here for a few days. She tried her best, but Dean Zhong didn’t see it …
"Yan, what’s wrong with her? What is this?" Qu Miaomiao added strength to herself and found that something was wrong with Zhang Aimei. She couldn’t help asking yan lin what to say. "It’s probably too cold to panic."
What kind of reason is this? Qu Miaomiao didn’t understand. She just wanted to ask again, but she was pulled by yan lin. "Hurry up and have a drink to warm her stomach." It’s really cold. They can’t continue to take a bath in the public bathroom at night, so it’s estimated that they can’t continue to play in the competition at night.
Yan lin feels it’s a pity that she still hopes to learn more from the confrontation between these three people. It seems that it won’t work.
Fang Qin taught yan lin the handball according to the original plan, and another 33 gave directions to yan lin. After three or five days, she mastered the trick. She practiced with Jumfa every day to compare the differences. At first, both of them were a little bad, but after two days of familiarity, yan lin slowly mastered both of them, and entered the youth training team to be ready for December.
Because the national team Yuan is coming.
This is the time to decide the future of most people. After all, almost half of the people in the team will leave the youth training team in 2008. At this time, if they are not selected by Yuan, the best place is to go back to the provincial team without it or simply stop playing.
Yan lin’s mentality is very relaxed. She doesn’t know that others can’t get in, but she certainly can’t get in. She really doesn’t have any hope, because the greater the hope, the greater the disappointment.
The women’s volleyball team won the championship for the first time in the World Cup in 1981, and there are still more than two years left. yan lin wants to make herself good enough in these two years instead of being lucky enough to enter the national team now, even if she goes, she has no confidence.
Today, the training program has also changed, instead of practicing serving, it has become blocking.
The players in the youth training team lined up in two teams and blocked one by one.
Of course, at the beginning, there was no ball, and the height of the arm over the net was required
Yan lin thinks she’s quite impressed. She’s tall and thin, at least she can’t jump up well. She’s been playing the main attack position before. Others stopped her, but she still had a great advantage when yan lin blocked it because of her height advantage. She also saw others blocking it before training, and it was just like a gourd painting gourd ladle.
After five blocks, the two teams separated, one went to the wall to practice against the wall, and the other started to block the spike.
Fang Qin brought a bench "you come"
Song coach gestured that he picked up the ball at the edge of the basket to see him. This meant that Fang Qin was going to practice.
Fang Qin didn’t say anything. "Remember to stop a few in groups of five."
At the back of the team is Jiang Meijuan, who has a good eye for the ball. Anyway, it won’t be her turn for a while.
Yan lin’s position is quite high, because this team ranks according to height, and she is in the second place.
She has grown a little bit, just one centimeter, but this centimeter is a hurdle for some people. How can I put it? Take Yuan’s criteria for guiding the selection of people as a guide.
If he asks the height standard of the players to be 1.75 meters, and some people are 1.74 meters, it is directly excluded from the selection.
Gao Ximei, the first person in the team, is also an old hand at blocking. After all, it is common for a full-time vice-attacker to block the ball. Five ball departments successfully blocked the ball in the other side.
Gao Ximei motioned Jiang Meijuan to queue up to pick up the ball herself.
Lin Yan is in that position watching Fang Qin send the ball and hurriedly take off and block it.
The ball hit the left arm and flew out because of uneven force.
"Pressing the line" Gao Ximei called yan lin’s heart tight. She is really arrogant
Fang Qin’s face remains the same. yan lin is used to his ball, and he is also used to this strength. He is paying attention to her, so that she can not block the ball out of bounds.
It’s like five balls blocking effectively when you’re lucky
Yan lin was relieved when he was just about to leave the venue when he was stopped, "Go to the wall to practice."
"yes"
"In the past, one came back and one remembered this order." Fang Qin added that yan lin’s blocking was generally high, but he had to strengthen his practice. Naturally, he didn’t abandon yan lin just now. After all, you can’t expect yan lin to eat a big fat and master everything in martial arts. It’s really urgent
Chapter 4 Jumping Power
Practicing blocking against the wall, yan lin always feels quite stupid, but she is really weak in blocking. Think about the heroine of the volleyball TV drama who watched Japan that year. Her father trained her to jump high and hit the ball at an early age, which is to exercise her jumping ability and give her a full advantage after learning volleyball.
Of course, depending on the drama, it’s quite ridiculous. What kind of shooting stars catch up with the moon and thunderbolt really play? Volleyball court is just a call from the god of heaven, and nothing can help.
It was yan lin who vaguely remembered that the story of playing volleyball hard in order to participate in the 8-year Moscow Olympic Games was the 8-year Olympic Games. She didn’t remember it. The rise of China women’s volleyball team was in the 81-year World Cup, and then in the 79-year Asian Championship. Isn’t it an 8-year Olympic Games?
Yan lin really wanted to think for a while, but he didn’t come up with anything. He gritted his teeth and practiced blocking and jumping against the wall with other teammates.
"I suggest that you can set a scale separately. If you practice hard, you should be able to reach three meters." 33 yan lin suddenly said, "Can it be this high?"
Nonsense. Can it still lie?
"Practice hard, practice hard, practice hard, first try to see where you can go highest" 33 stressed that yan lin spat out his tongue three times "got it"
She secretly glanced at the players next to her eyes, pedaling with both feet, and at the same time, her hand scratched a little notch on the wall.
"That’s about it. Today, we try to keep all the heights at this level and then slowly increase them." 33 said, and then there was no movement.
Yan lin knows that it’s good that 33 never says a word or two about the key moment, but it’s a good way. She is so effective that she can improve her jumping ability. She can also serve and smash later.
If the spike point is high, isn’t it difficult for the opposing blocker to organize an effective block?
Yan lin is very practical in practice. When she was replaced and returned to the net for actual combat, she didn’t react for a while. "It’s your turn."
"Oh, thank you!" yan lin nodded and Zhang Hongju muttered a strange sentence, "What’s so good about this?" Just come here in turn.
"Hand movement is not to let your arm stand there as a decoration. What do you mean by blocking? If everyone is like you, I might as well take two pieces of wood in the past." Coach Song somehow yelled at yan lin to see his demonstration. Think again. Just now, Feng Min moved as if it were really the case.
Feng Min just put his arm there, but there was no follow-up, but coach Song made a block move.
In this case, the incoming ball will be pressed directly. Of course, this situation is not very common. After all, the opponent’s spike is fierce and the block is largely to reduce the ball’s momentum and not expect to stop it. Is it a dead situation?
Yan lin thought carefully that she had seen the game, but she didn’t block her hand in the first wave of blocking. She was afraid to poke her hand, especially when the ball was fierce. It seemed that her subconscious just kept her hand straight.
"Don’t be afraid!" Yan lin cheered himself up. Feng Min blocked a block at a time, and it was a bit of a misjudgment. It seemed that the block was out of bounds
Yan lin watched carefully as Feng Min blushed and was a little nervous. Only then did she see that blocking is also about skills. When shooting, she can’t miss everything about the ball. yan lin was an amateur when he played, and he didn’t play so well. Now, once again, he finds himself full of volleyball skills.
"yan lin, it’s your turn to think about what?" Coach Song yelled and yan lin spat out her tongue. "Yes," she stepped into the sideline and her look was calm.
Fang Qin smiled at her and then shot!
Yeah, it’s a good thing that yan lin was used to the handsome guy with the size of the screen.
"This is the time." She judged with both feet that Fang Qin’s wrist had touched the volleyball in the direction of the ball.
Opposite boundary
Yan lin’s heart was relieved, and Fang Qin’s beauty plan just changed direction. Just now, it was all the same direction.
"Come again!" Fang Qin smiled again, and the position changed again this time.
Yan lin felt that he suddenly began to understand, as if his body involuntarily made a steady move, that is, stopped the ball back.
"and!" Coach Song passed the ball faster, Fang Qin shot faster, and yan lin reacted faster. The strength of the ball increased a little, but her arm was numb, but it was stopped.
The fourth ball succeeded, and the fifth ball was better than her direct press, and there was no problem with her fingers for the first time.
Yan lin was relieved and relaxed, so he went back to practice against the wall consciously.
The five balls that she stopped just now belong to the main attack position, and Fang Qin’s shooting position is about one and a half meters. The hitting point is not short because it is too short to cross the net, but it is not too far. If the hitting point is too high, tennis will easily go out of bounds.